Tummy time: why it's essential and how to do it successfully with baby

Tummy time is one of the most important activities for your baby’s development. However, many parents don't know how to do it correctly or why it's so crucial. Here’s everything you need to know.

What is tummy time?

Tummy time involves placing your baby on their stomach when they are awake and supervised. This position is different from sleeping—babies should always sleep on their backs, in accordance with recommendations from Health Canada and Naître et Grandir.

Why is tummy time so important?

• 💪 Strengthens neck, shoulder, and back muscles
• 🧠 Prevents plagiocephaly (flat head) caused by back sleeping
• 👣 Prepares for rolling, crawling, and walking
• 👁️ Stimulates vision and spatial perception
• 🦴 Develops hand-eye coordination

When should you start tummy time?

From the first few days after birth! Start with short sessions of 2 to 3 minutes, 2 to 3 times a day. Gradually increase to 30 minutes a day by 3 months.

How to make tummy time enjoyable?

1. Use a support roll

The Montessori crawl roll supports baby's chest and makes the position easier. Baby can rock on it while strengthening their muscles.

2. Place toys in front of your baby

Soft rattle balls placed in front of your baby encourage them to lift their head and reach out.

3. Use a playmat

Discover our baby playmat collection to create a stimulating and comfortable space for tummy time.

4. Do it on your chest

Lie down and place your baby on your chest—skin-to-skin contact reassures them and motivates them to lift their head to see you.

Signs of baby's progress

• ✅ At 1 month: lifts head for a few seconds
• ✅ At 2 months: holds head at 45°
• ✅ At 4 months: pushes up on forearms
• ✅ At 6 months: starts to crawl

For more tips on baby development, visit Naître et Grandir and l’ONE Belgique.

Find all our baby early learning toys and Montessori toys to support your child's development.

Every minute on their tummy is an investment in your baby's future. 💕